Hormonal balance through nutrition and understanding your body
A program designed for women betwen 30 and 50 who notice changes in metabolism, hormones, or body weight.
It includes an initial consultation, a nutrition and supplementation plan, and ongoing support throughout the process.
How the program works in practice
A structured process in four steps - from conversation to results.
Initial Consultation (60 min)
A detailed discussion about:
- health history
- symptoms and hormonal changes
- dietary habits
- lab result analysis
Based on this, I create an individual plan for you.
Personalized Nutrition Plan
You receive a nutrition plan tailored to:
- blood sugar stabilization
- hormone regulation
- reducing inflammation
- healthy and sustainable weight loss
The plan is easy to apply in everyday life.
Individual Supplementation Plan
As a pharmacist, I prepare recommendations for:
- vitamins and minerals
- supplements that support hormonal balance
- metabolic and energy support
All recommendations are individually tailored to your condition.
Monitoring and Support
During the program you have
- follow-up consultations
- plan adjustments as needed
- guidance and support throughout the process
The goal is to make changes sustainable and long-lasting.
Do you recognize yourself?
This program is for you if you're facing one or more of the following conditions:
Perimenopause
You notice changes in your cycle, mood, energy, or body weight that you didn't have before. Your body is changing, and your previous approach no longer works
Insulin Resistance
You feel a constant craving for sugar, fatigue after meals, or difficulty losing weight - despite effort and discipline.
PCOS (Polycystic Ovaries)
You're dealing with hormonal imbalance, irregular cycles, or weight changes related to PCOS
Sudden Weight Gain
Weight appeared without an obvious reason - no changes in diet or lifestyle. This often points to hormonal or metabolic shifts.
Fatigue and Energy Drops
You start the day already tired, struggle to maintain focus, and lack energy for the things that matter to you.
What makes this program different
Most programs focus only on nutrition or only on diagnosis. The Nutripharm approach combines both - understanding the body and practical application.
Pharmacy + Nutrition
You don't just get a nutrition plan - you also gain an understanding of why your body reacts the way it does.
Individual, not generic
Every plan is created based on your health history, lab results, and symptoms. No ready-made templates or one-size-fits-all plans.
Support, not just advice
The program includes monitoring and adjustments - because changes in the body take time and attention, not just an initial plan.
What the collaboration looks like
Before you begin, it's useful to know the following:
Program Duration
The program lasts 8 weeks. During this period, we go through the initial consultation, plan creation, and follow-up check-ins.
Consultation Format
All consultations are held online via Zoom or Google Meet. You only need a stable internet connection and a quiet space for the conversation.
Price
The program price is individual. For more information, schedule a consultation.
What you need to get started
For the initial consultation, it's helpful to prepare:
- available lab results (if you have them)
- a brief description of symptoms and changes you're noticing
- information about your current diet and habits
None of the above is mandatory - we'll cover everything together during the conversation.
Words of those who felt the change
For years I felt tired no matter how much I slept. Doctors said my results were fine, but I knew something wasn't right. Alina's approach was completely different — she didn't just look at the numbers on the scale, she saw the whole picture: hormones, nutrition, life rhythm. After three months, my energy returned, the bloating disappeared, and for the first time I understand what's happening in my body.
I was diagnosed with PCOS and didn't know where to start. I tried various diets, but nothing gave lasting results. With Alina, I finally got a concrete plan — tailored to me, not generic recommendations. The combination of nutrition and supplementation made a difference I didn't expect so quickly. I recommend it to all women who feel lost in their own skin.
You don't need to have all the answers to get started
The first step is a short conversation where we'll see if this program is right for you. No obligations, no pressure — just to assess together whether it makes sense to move forward.
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